How to play

• Select a piece of music that resonates with you emotionally.
• The song should feel significant in the moment-uplifting, calming, sad, energizing, etc.
• Use headphones or speakers to immerse yourself in 
• the sound.
  Step 2: Prepare to Draw
• Sit with a blank sheet of paper and a pen or pencil.
• Relax your hand and let go of the need to "draw well." This is about expression, not art. Step 
• 3: Draw to the Music
• As the music plays, begin moving your hand in response to what you feel.
• Let the rhythm and emotion guide you to create continuous, flowing lines-similar to an ECG (heartbeat) pattern.
• Don't overthink. Just allow your subconscious emotions to flow through your hand.

Step 4: Observe the Drawing

• When the song ends, pause and look at what you've drawn.
• Take a moment to reflect on what you see and how it might represent your inner emotional state.
• 
  

Step 5: Identify Emotions

Using a list of emotion words or your intuition, name the feelings that surfaced during the drawing.

• Write these emotions near the drawing or in a journal entry..Step 6: Reflect (Optional)

• Ask yourself reflective questions:
• Why did this song move me?
• What patterns or spikes appeared in the lines?
• What do these emotions tell me about my current mental/emotional state?

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• Why did this song move me?
• What patterns or spikes appeared in the lines?
• What do these emotions tell me about my current mental/emotional state?

Be honest and open-there's no right or wrong answer.

Step 6: Reflect (Optional)

• Ask yourself reflective questions:
• Why did this song move me?
• What patterns or spikes appeared in the lines?
• What do these emotions tell me about my current mental/emotional state?
  

• Practice this technique regularly to build emotional intelligence, creative flow, and deeper self-awareness.
• Over time, you may notice patterns or shifts in your emotional landscape.