When my nervous system is loud, I find solace

Mina Xenaki Michael

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Mina Xenaki Michael

Mina Xenaki Michael Mina Xenaki Michael Mina Xenaki Michael
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New Year - New You

Happy 2026 ✌️🌏🩵

New Year - New You

New Year. New You. Is Not Selfish. Coming soon, we will explore this concept more deeply. Society taught us to feel guilty the moment we choose ourselves, to believe that growth needs permission, and that changing is a betrayal. But it isn’t. A new year does not ask you to become someone else; it invites you to return to yourself. To the parts you silenced to maintain peace and the truth you postponed to stay accepted. Choosing yourself is not selfish—it is responsible. An empty person has nothing real to give. What people often label as 'selfish' is simply someone who has stopped self-abandoning. It’s about deciding that your energy, body, mind, and time are sacred, and that your life is not shared property but a personal responsibility. New Year. New You. It is not a rejection of others—it is a commitment to yourself. — Mina Michael

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New Year. New You. Is Not Selfish. Coming soon, we will explore this concept more deeply. Society taught us to feel guilty the moment we choose ourselves, to believe that growth needs permission, and that changing is a betrayal. But it isn’t. A new year does not ask you to become someone else; it invites you to return to yourself. To the parts you silenced to maintain peace and the truth you postponed to stay accepted. Choosing yourself is not selfish—it is responsible. An empty person has nothing real to give. What people often label as 'selfish' is simply someone who has stopped self-abandoning. It’s about deciding that your energy, body, mind, and time are sacred, and that your life is not shared property but a personal responsibility. New Year. New You. It is not a rejection of others—it is a commitment to yourself. — Mina Michael

The MX Method combines music, movement, and writing for self-awareness.

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